2026 RESET PROGRAMME
Start the Year with Energy, Clarity & Focus
Create Space Where Performance Meets Well-Being
A Unique Neuroscience-Based Coaching Performance Programme
Is This You?
2025 may have been a Strong year
BUT something feels out of balance?
You’ve noticed the signs of:
Procrastination or perfectionism
Overload or emotional reactivity
Moments of self-sabotage
A quiet thought: “If I continue like this, I might burn out.”
A gap has appeared…
Performance Reset Programme
Reset, Recalibrate, and Rebuild
Your Performance
Somewhere between ambition and exhaustion, a gap has appeared between what you want to achieve and how your mind and body are showing up.
These are not failures. They are signals from your nervous system that something needs to shift.
The beginning of the year is the ideal moment to reset, recalibrate, and rebuild your performance with your brain on your side.
Give yourself the gift of having an experienced coach by your side for three months — someone who observes with clarity, asks the right questions, and helps you create the change you’ve been postponing.
Say Hello to THE NEW YOU
Start the year with a balanced mental state, a sharper mind, and the clarity needed for sustainable high performance.
This is a science-based, 3-month individual coaching programme designed to help you reset your system, reduce cognitive overload, and perform in full alignment with your goals — without sacrificing well-being.
This programme goes beyond traditional coaching by offering a more comprehensive and guided experience.
You will not only explore your thoughts and behaviours. You will learn the neuroscience that drives them, practice techniques that shift your cognitive and emotional state, and implement aligned actions directly in your professional context.
It’s a unique hybrid method designed to create sustainable change that is both insightful and physiologically grounded.
Understanding the science behind your emotions, behaviours, and decision patterns allows you to finally see:
What drives overwhelm or avoidance
Why certain habits persist
How to change them sustainably
Work Across 3 Levels
Sustainable transformation happens when
STATE, THINKING, and ACTION are aligned.
When these three dimensions work together, clarity, flow, and consistent performance become your natural mode — not something you have to chase.
1. Regulate Your STATE
Calm your system, reduce cognitive noise, and shift from stress to clarity.
2. Reframe Your THINKING
Recognise patterns like perfectionism, overthinking, or self-doubt — and replace them with supportive mindsets.
3. Align Your ACTIONS
Transform the way you pursue your goals by building routines, habits, and systems so you reach your potential while enjoying life.
Performance Reset Programme
What Will You Gain?
2026 will be a year when Performance and Well-being will finally Co-exist
By the end of the programme you will be able to:
Regulate stress and emotional activation in real time
Build a personal rhythm where performance and well-being coexist
Manage your priorities and time with greater ease and intention
Maintain energy and prevent burnout through self-regulation
Focus and act with clarity without overwhelm or avoidance
Launch: January 2026
The beginning of the year is the perfect moment to shift into a new way of performing and living.
Limited places available — Reserve yours!
The experience integrates 3 core elements
Neuroeducation
Understand the mechanisms behind your reactions and habits
Practical Tools
Stabilise emotions, focus, and cognitive performance
Performance Coaching
Turn insights into real behavioural change at work and in life
Find Your Balance
Set Your Goals
Reward Yourself
What is included
Pre-training diagnostics to understand your patterns
60-min diagnostic session
60-min strategic planning session
8 x 30-min progress sessions
60-min closing session
Daily support between sessions: clarification, integration, accountability
Mindmaps with key takeaways
Aggregated Progress Report
Meet Your Coach
Elena is an Executive and Leadership Coach (PCC, International Coaching Federation) specialising in applied neuroscience, with over 25 years of experience in international and intergovernmental environments.
While working at the Council of Europe, she also served as Head Coach, where she designed and led internal coaching initiatives gaining firsthand insight into the challenges leaders face in demanding, multicultural contexts.
Psychologist and educator, neurointegration trainer and an experienced manager with natural leadership strengths, Elena has always placed coaching at the centre of her professional path.
Having worked and lived in four countries, she brings a deep appreciation for cultural diversity and open-mindedness, and is widely recognised for her ability to build trust across cultures, inspire others, and support genuine growth.
FAQ
1 - What makes this programme different from traditional coaching?
Traditional coaching relies mainly on inquiry and self-reflection. This programme combines coaching with applied neuroscience, practical regulation tools, cognitive techniques, and structured daily support. You don’t only explore your thoughts — you learn the science behind them, practice techniques that shift your emotional and cognitive state, and anchor new behaviours directly in your real-life context. It’s a structured, guided, and evidence-based approach that creates sustainable change.
2 - Is this programme suitable for me? How do I know I am the right fit?
This programme is ideal if you are ambitious, committed to personal and professional growth, and ready to work at both the cognitive and physiological levels. It is especially helpful if you recognise patterns like stress, overload, procrastination, high pressure, perfectionism, self-doubt, or inconsistent performance — and you want a structured, science-based way to change them.
3 - What kind of results can I expect over the three months?
Most participants experience greater emotional stability, clearer thinking, stronger focus, improved decision-making, better boundaries, and a sense of inner calm. You will build new habits, reshape limiting patterns, and develop a regulated internal state that supports sustainable high performance. These changes typically continue to deepen even after the programme ends.
4 - How do we start? Is there a discovery call?
Yes. Before joining, we schedule a short discovery call to discuss your needs, answer questions, and ensure that the programme is the right fit. After that: sign up, get started and watch your life transform.
5 - Is there a waiting list if January places are full?
Yes. Because this is an intensive one-to-one programme, places are limited. If January is full, you can join the waiting list for the next available start date, typically within 4–6 weeks.
